High protein diets - an example is The Body for Life Diet Eating Plan These are calorie controlled diets that cut calories by eliminating bad fats and bad carbohydrates. These diets work because you eat less and burn more calories. These diets also encourage eating higher than normal levels of lean proteins. These diets are usually combined with strength training to promote the building of muscle.

Low fat diets involve reducing fat intake to reduce calories. There are more than twice as many calories per gram in fat than there are in carbohydrates or protein, so a low fat diet is an easy way to cut calories and reduce weight. Also, since high fat diets are linked to many diseases, a low fat diet has value beyond weight loss.

Most long term weight loss plans are custom designed and consider all the factors of your life that are causing your problem. You could be taking medications which may not help in trying to lose weight. This is why most good weight loss plans are designed by doctors and also why its important to consult your doctor before starting any weight loss plan.

Those "best celebrity diets" actually cost you hundreds for a simple thing: starving yourself. Whether it be only eating a certain food each day, or drinking water, or simply eating nothing at all, you're starving yourself. And usually, bodies don't function well when they are starved. You need food and the diets tell you to ignore it. That in itself is a great reason to skip these diets.

Another of the popular fad diets is one where you are not supposed to eat anything for seven days, but live on liquids. As extreme as this sounds, there are many who follow this diet. It has a benefit of ridding your body of all toxins, but after the seven day program food has to be gradually reintroduced into your body, as your body will have to get used to eating solids after that period of time.

The zone diet follows. It is equally popular and basically involves the achievement of equilibrium between the essential food classes, with around forty percent assigned to carbohydrates and thirty percent each to fats and proteins. It means saying goodbye to the sweets and caffeine.

Weight loss fad diet can be dangerous to your health and since it is termed -fad-, it might be good for a certain period of time, but highly ineffective on the long-term run. Plus Fad diets can most likely leave you feeling lethargic, with vitamin/mineral deficiencies.

Idiot Proof Diet is so popular is that it's easy to get off the diet once you're through with it and continue with your life. Unlike other diets, you can rather easily maintain your weight loss and enjoy your new body.

The average candy bar is 275 calories. I could create a diet that consisted of 6 candy bars a day, for a total of 1650 calories a day, and the average American would lose weight. You would lose weight because most people burn more than 1650 calories on a daily basis. This diet may create other problems because it would be high in saturated fat and low in proteins and vitamins, but you would still lose weight. The Candy Bar Diet is similar to most popular diets in that it is low calorie.
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